So I finished my first week on Weight Watchers. I lost 1.6 pounds. Not alot, but it's a start. I am pleased. I like it when I drop 2-3 pounds in a week, but I am always satisfied as long as I lose something. I am finally below the 160 mark. I have actually lost about 5 pounds in the last 2 or 3 weeks since I started dieting before I joined back up at WW. There is not much of a noticeable difference yet. But that will come in time. One thing I have learned about weight loss is not to get ahead of myself. If I start thinking about being super skinny, I get to a point where I really obsess about every little bite, I end up not eating enough, and then ultimately I get frustrated and quit my diet, quit my healthy eating and just pig out...which just puts all the weight back on. It's true, slow and steady wins the race.
How are you other "dieters" doing out there?
Not dieting, but wanted to congratulate you on your weight. When I was working out 3 x a week and dieting, I didn't lose anything. I guess it went to muscle (puny ones), but didn't move the scale at all.
I think you should celebrate!
Congratulations!!!!
Keep up the good work!!!!!
Susan
That's great, Kay. The slow way is the best.