OMG my muscles have been so tight and I have been walking bent over and limping. I went swimming and the hot tub for 1.5 hours. It has been almost a month. I feel 1000% better. It definitely helps with stress too. HIGHLY RECOMMEND IT TO ALL RAERS. I am going to start swimming next week. There is a heated pool
at the gym on base. It also has a nice sauna!This was my first time at this gym. The warm pool was not as warm as my last gym therapy pool but it did have a huge jacuzzi right next to it. So I just went back and forth. IT WAS GREAT. I still feel wonderful from it.
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