I am having trouble controlling the pain with over the counter tyenol etc. Cannot take stronger meds. I walk and I swim for exercise, it is double edged as the pain is helped by the exercise just after but then in about 4 hours it is off to rest as the pain becomes much worse than before the exercise. Does this mean I should not exercise, like could I be agitating the pinched nerve and making it worse in the long run?
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