5- HTP helps improve moods of depressed patients and may aid in weight loss, improve sleep patterns and help panic attacks. 5-HTP combined with a diet high in carbohydrates does lower blood pressure. 5-HTP also helps with insomnia and lower the risk of heart disease due to the less anxiety and a more peaceful state of mind. As 5-HTP helps to increase Serotonin levels, which suppose to have a direct effect on a persons mood.
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