I've discovered eating snack foods with my hands, my current favorite is cheerios, helps move those stiff fingers, wrists, and hands without specifically exercising. Also, I drug out my sewing maching that has a needle threader and of course working our computer keys. I'm an artist (charcoal/pencil) and even though my art work isn't as good when I'm stiff I still enjoy trying. What is your favorite way of moving the hands and feet in your everyday world?