Laker
laker, i did the same the other day, felt great at the time, but it has been 2 days and still feeling the effects. my knees are killing me! last summer i rode up to 4 days a week, never felt these effects. I hope you dont feel the pain the next day like i did. maybe i over did it. next time i will go half the distance.
kel
Laker, it makes me so happy to see that you've been for a bike ride. Keep them short and easy and enjoy.WTG LAKER!!
Dear Laker, good for you!, SarahF yeah dude gj!